Sometimes all we need is connecting with the elements to heal the mind, body, and spirit when the stressors of life are getting to us. This holds true especially for Empaths and Sensitives, as Earth is where we gain our healing.




Grounding with Earth provides many healing benefits to the body, especially as we move through these intense energy shifts we have been experiencing. Any time there is extreme solar activity, we feel the physical effects of that in these symptoms:


*Leg Cramps

*Disturbed Sleep Patterns

*Vivid Visions/Dreams

*Heart Palpitations

*Blood Pressure Variances

*Body Vibrating From The Inside Out



*Mood Swings- Highly affecting people with Bi-Polar Disorder.



*Click HERE For Step By Step Instructions On How To Ground Yourself With Earth.

When you ground yourself with Earth’s Electromagtic Field you can relieve the aforementioned symptoms greatly, and feel an instant relief, and calming effect come over you. Earthing or grounding is beneficial to mind, body and spirit healing.


Green Meditation- Relaxation With The Sounds Of Nature:



I found this great site which provides Grounding Shoes! You can have the healing effects of grounding all day while wearing these specially designed shoes!

*Check out their site by clicking HERE.





But it’s not as simple as that as most of us have forgotten how to breathe correctly. When we feel stressed or overwhelmed, we breathe short breaths, when in fact we should be breathing deep, slow breaths. Take a moment to just breathe, and just be in the moment.

*Take a slow, deep breath in through your nose until you feel your lungs expanding as far as they can go.

*Hold it for a couple of seconds.

*Exhale out through your mouth.

*While exhaling push all the stress out through your breath.

*Repeat five times for a calming effect.


Guided Meditation For Breathing:



Especially for Empaths and Sensitives connecting with the element water can have welcomed calming effect on the central nervous system, and emotions.

-Ways To Connect With Water

*Take a sea salt bath with your favorite essential oils and candles. A great essential oil for calming and promotion of good sleep is Lavender Essential Oil. Just a couple of drops in your bath is all you need for the calm to come over you.

*If you have access to a beach, this is the perfect place to connect with not only water, but all of the elements in one place. The negative ions that flow in the ocean air provide a positive healing effect on the body. The sand on the feet is a great conductor for you to connect with the electromagtic field of Earth.

*Buy a simple table fountain and just listen to the calming effect of the water trickling.

*Look at photos of water for a calming effect.

*Click HERE for more on connecting with the Element of Water for Empaths.

Anytime you feel your emotions are running high, you’re agitated, everything and everyone is getting to you, immerse yourself in the sound and feel of water, as this element has the capacity to immediately raise your vibrational frequency.


Relaxing Meditation With Music & Calm Water:



When the stressors of life get to us, it can block our creative spark. When we are feeling not so creative, a bit lazy and wanting to veg out on the couch, hiding away from the world, a little fire can jump start that creative spark we are lacking, and getting the creative juices flowing again!

-Ways To Connect With Fire

*Grab some hot cocoa and build a nice fire in your fire pit.

*Initiate a get-together with friends for a bonfire, some music and great conversation.

*Make a crackling fire in your fireplace and wrap up in a soft, cozy blanket with a great tea, or glass of wine.

*Look at photos of fire.

Mother Earth provides all we need within the elements to help us heal in the mind, body and spirit. Disconnect from the electronics for a while, and pay Mother Earth a visit. She’s waiting lovingly to embrace you now.


Meditation To Ignite The Flow Of Creativity-




  1. Coping Techniques To Survive In An Energetically Charged World
  2. Assertiveness For Empaths
  3. Empaths- How To Transmute


Much love, light and blessings on your continued journey.😇💖✨



About Tiffany:
Tiffany is a Spiritual Life Coach Dealing In Metaphysics. Psychic Empath, Energy Feeler, Healer, Transmuter. To schedule a Spiritual Life Coaching Session with Tiffany, please go to her FB page and private message your request.

*Follow on Facebook at

* Creator & Author of the Energy Report©. Space Weather combined with Spiritual Guidance, incorporating both towards Cosmic Shifts and The Ascension Process of Earth and Humanity.

* Administrator of Spiritual Metaphysics- Everything Energy

*Creator & Admin Of Here’s To Your Health & Wellness Page:–364301560387516/

*Creator & Admin Of Spiritual Metaphysics The Unveiling Page: Spiritual Metaphysics The Unveiling

*Follow On Twitter @SpiritualMetap1

*Follow On Instagram @ SpiritualMetaphysic

“Quantum Leaping Humanity To The Divine Golden Age Of Enlightenment.”

All images not noted with my name, courtesy of Google Images, not owned or sold, shared freely.
Energy Report©- 2016 may be shared, but only in its entirety, not sold.


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