I have noticed that my posts concerning Empaths are getting high traffic as the Empaths are struggling greatly through these energy shifts we are experiencing. I have received many questions asking for help. I wanted to do a comprehensive post with prints and links to help you on your journey.


It doesn’t have to take a lifetime of feeling like a God-given gift is a curse for an Empath. Boundaries are imperative for an empath to energetically survive in this world. Sometimes you must close your ears and open your mouth and be heard. YOU DO MATTER! No matter how many times you have been made to feel otherwise. Empaths are a target for energy vampires, the person who plays victim, narcissistic personalities, persons who are addicted to drugs and or alcohol. These personalities are the ones who feed off of an empath’s energy.

It is the trait of an empath to not speak up, to hold everything in and have it manifest in physical illness in the body. Today, change that for the health of your mind, body and spirit. Your voice matters and it will only be heard if you speak it. Do not let it build up into a volcanic explosion that spews everything out all at once that you’ve held onto for many months. This will provide a healthy release for you, but it will unleash a furry of negativity on your target. It is very important to talk about things as they come up, as they are bothering you and deal with each one at a time.


1.) Shielding yourself daily with the White, Divine Light in a protective bubble or shield or call to the Archangel Michael, only allowing unconditional love and healing to flow in and out of this energetic shield.

2.) Sea salt baths with your favorite essential oils remove any negative energy build up from your day.

3.) Think at the end of your day your interactions with people, how did they affect you? Discern between the feelings of others and your own feelings. Release anything that is not yours as it is not your burden to carry.

4.) Ground your energy with Mother Earth’s Electromagnetic Field, every single day!

5.) Use crystals & essential oils specifically geared to help empaths on your journey.

6.) Smudging often helps remove the negative build up of energy in your space, your body and your life.

7.) Chakra Clearing and Balancing greatly helps as we move through these Energy Shifts.

8.) Take one or two hours everyday for yourself doing what recharges you and brings you peace. Usually that is some time alone in nature.

9.) Do not watch the news

10.) Music can either be a gift & curse to Empaths, chose wisely what you listen to as it can affect your mood & emotions greatly.

11.) Stay away from gory, horror films or any violence related movies or shows.

Empaths have the gift to feel everything from everyone, for the sole purpose of healing either humans, the animals or the earth or all of the above. In order to be all you came here to be it is imperative to put yourself first everyday for one hour or longer to rejuvenate in your own way with Mother Earth. Grounding your energy daily with Earth is imperative for an empath.

Rest when you need it. Set boundaries and let your voice be heard. It really does matter old soul for the health & wellness of your mind, body & spirit, your gift to heal others and building & maintaining healthy relationships in your life. Below are some links to help you on your journey:

1.) How To Ground Yourself

2.) Understanding the path of an empath. Crystals & flower essences to help:http://m.selfgrowth.com/?url=http%3A%2F%2Fwww.selfgrowth.com%2Farticles%2FHornabrook1.html&utm_referrer=#3079

3.) Smuding Ritual To Cleanse Your Aura & Space.

TAKE THE QUIZ- ARE YOU AN EMPATH?:http://areyouanempath.com/2015/04/06/quiz-are-you-an-empath/


Much Love, Light and Abundant Blessings to you on your continued journey. 💖✨😇

~Tiffany~ S.L.C. & Lightworker

* Creator & Author of the Energy Report.
* Administrator of Spiritual Metaphysics- Everything Energy Tiffany934.WordPress.com

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